No Junk Food Today!

10 Jun

Ok quick post today. Went to the meeting today and did my talk. All went well. Today I brought some almonds with me so I wouldn’t have to eat the carb nightmare. But today they actually served fish and vegetables. So I had that instead, then the nuts later. Here is what I had.

Meal

Breakfast – 2 x beef steaks (I loaded up because I thought I was having a small lunch)

Lunch – cod, fish kebab, roast potatoes, salad, seafood chowder

Afternoon Snack – almonds

Dinner – 5 x chicken drumsticks, canned tomatoes, onion

Macronutrients

Fat 54% (sat 11%, poly 10%, mono 27%)

Carbohydrates 15% (156g)

Protein 31%

Well my calories were too high sitting at 3900, and I think my maintenance is 3500. But I am still relieved that I avoided any of the junk food and sort of stuck with paleo. I could have had cheesecake!! Also my carbs were too high at 156g. But tomorrow I am cycling back down again and so will keep my calories under 3000, and my carbs below 50g until I get down to 117 kg, when I will cycle back up for a few days. The good news is that all my nutrients were completely over the RDA limits.

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2 Responses to “No Junk Food Today!”

  1. Carla June 10, 2010 at 10:19 am #

    Looks like an excellent eating day. And what a nice surprise that they were actually serving decent food!!!

    • Dan June 10, 2010 at 4:58 pm #

      Yeah it was good. Didn’t taste that good though.

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